Join before Nov 10 to save money!
Join before Nov 10 to save money!
Rediscover your Strength After Kids is hybrid one on one and group coaching program for the fitness loving mom who not only wants to regain her strength and feel like herself again, but wants a body that will support her through motherhood and beyond so she can be the active, playful mom she’s always dreamed of being.
Does this sound like you?
Before having kids
You were able to lift weights without fear of hurting yourself or peeing your pants
You would put on clothes and think “Dang! I look good!”
You didn’t have thoughts like “will this hurt my back?” or “do I need to wear a panty liner?”
You made decisions about what to eat easily because you knew what foods made you feel food and look toned
You made decisions about your health and wellness without much thought because you wanted to be able to be fit and independent through all phases of life (pregnancy, motherhood, into your old age)
But ever since you had kids
You have back and/or hip pain that won’t go away despite countless hours stretching and doing “deep core” exercises
Your body doesn’t look or feel like it did pre kids despite following the same training program and nutrition guidance
You are limited in the gym and can’t lift as heavy as you once did
You struggle to be the playful mom that all your kids and their friends want to play with, because find yourself consumed with thoughts of worry, shame and fear surrounded by your pain or peeing your pants
You are constantly drained because you find yourself making all these decisions throughout the day centered around how you are showing up as a mom that you find yourself telling your kids you can’t do something because you’re tired and feel guilty
I know those thoughts and feelings because I’ve been there and that’s EXACTLY why I made Rediscover your Strength After Kids.
When my first born was 4 weeks old, I sustained this back injury that was so severe, I wasn’t sure I could stand up safely while holding him. I was afraid I was going to drop him and hurt him because of this pain. It was all consuming early on and I had to use my expertise as a physical therapist and experience of strength training and rehab from 8 knee surgeries to come up with a plan to get rid of the pain so I could safely take care of my baby.
That is when Rediscover your Strength After Kids was created. I formulated a plan to not only heal my back (and pelvic floor since I was still early postpartum), but get back to lifting weights and feel like myself again.
Most of all, this program gave me the peace of mind to know that I could safely care for my baby without the fear of dropping him or hurting my back.
This isn’t a program you purchased and then never hear from me again. This program is a hybrid of group and one on one so you still have access to me the entire time.
Because let’s be honest, doing the workouts and tracking macros aren’t what you’re missing, you’re missing the guidance of an expert to keep you on track when a flare up happens or when your progress has stalled.
You get proximity to me to make sure you meet your goals when you are supposed to and take away some of the mental load you carry as a mom to make the decisions about your workouts and food for you.
This program will drastically change your life because when you feel good, you show up better in all aspects of your life and everyone wins when mom is feeling amazing.
Don’t just take my word for it, my clients are proof!
Rediscover your Strength After Kids is for you if:
You want to be the playful, active mom who doesn’t have to worry about peeing her pants when she chases her kids or hurting her back if she goes to pick them up
You want to be able to keep up with your kids and normalize daily movement and eating healthy
You want to LOOK as great as you feel and feel confident in your body and every outfit you put on
You don’t want to waste time trying to figure out what to do and want to follow a program that will be safe for your back and pelvic floor while getting back to lifting heavy
Here’s what you get:
1:1 Onboarding call with Dr. Kara:
We start out inside of this program with a 1:1 onboarding call to deep dive into where you are currently with your fitness and nutrition, discuss your nutrition plan, your specific goals for the program and get an overview of what to expect within the program so you can have the best possible results!
Personal 1:1 Check In Calls
Throughout the program depending on the length you sign up for, you will hop on another 1:1 call with Kara to discuss progress, barriers, celebrate wins and check in with your nutrition plan! Think of this as like seeing me in person for your follow up 🙂
Monthly Progressive Workouts
You get a new workout plan each month that will build upon each other focusing on building out a sculpted and strong physique that also bulletproofs your pelvic floor and core.
Each week you will have two (2) days of strength training workouts focused on sculpting your body while healing your core and pelvic floor, two (2) days of strength training with HIIT at the end and two (2) optional days of cardio.
Each workout will take no longer than 60 minutes from start to finish and comes with videos of me breaking down each exercise, each workout to download via PDF and a warm up!
Personalized Nutrition Plan:
You will get customized nutrition with macronutrients and calories to help ensure you are in a caloric deficit to lose weight efficiently and learn how to keep it off once it is gone!
Monday-Friday Chat Access:
You also get weekly chat access to me and the group of mamas for support every week as you go through your plan. We can voice message back and forth while chasing kids, you can send videos of yourself performing the movements if you need help ensuring you are performing them correctly, and help make adjustments in real time when needed. By communicating quickly, we are able to make sure you stay on track to meet your goals without wasting time.
Program Hub Access
Access to various trainings and bite size breakdowns on various pelvic floor rehab/training and nutrition topics! Some of these include in depth videos on breathing, exercises I would prescribe to help with certain hip or back pain issues, eating for fat loss, etc. This is to give you more chances to learn from me so you can stop guessing and stressing!
After this program, you will walk away with
The ability to live a life without worrying about hurting yourself or peeing yourself in public whether you want to laugh with your girlfriends or have to chase after your toddler in the Target parking lot
Less exhaustion from trying to do it all and be able to be more intentional with your time with your kids
A body not limited by back pain and feeling freaking strong again
A body that not only feels good but looks incredible too
Health habits that you can pass onto your kids because they have watched you workout and make healthy choices in the kitchen
Freedom from the constant, intrusive thoughts around your back pain or pelvic floor issues because they are gone and now you can be more present when you’re with your kids
Client Reviews
After losing 30 pounds on my own, I still felt stuck — until I started working with Kara. Her expertise in nutrition and training, paired with her genuine support, helped me finally see the results I’d been working so hard for.
Kara met me exactly where I was — sleep deprived, newly postpartum, and unsure where to start. She helped me safely rebuild my core, protect my milk supply, and grow stronger physically and emotionally with support that went far beyond workouts.
“12 weeks ago I made the decision to invest in myself and it was the best decision I’ve made in years. I’m almost 3 years postpartum with my 3rd baby. I had a 3 finger separation of my abs that wouldn’t heal. I was living with daily back and hip pain that truly affected my daily activities. I couldn’t sit for more than 30 minutes without needing help up, I couldn’t be in child’s pose for more than a few seconds, and sitting on the floor with my kids was torture. As a nurse with a family I didn’t carve out time to work on healing my body.
When I signed up with Dr. Kara I was nervous to commit to the monthly cost, but it held me accountable! Since starting the program, my daily pain is gone, my mobility has drastically improved and I’ve lost the stubborn weight. My 3 finger gap is almost closed and now less than a finger. What I’m most excited about is I want to workout now, I have more energy and I’m more productive with my days. I’m so grateful for Dr. Kara’s program!!!”
Don’t let society tell you that your body negatively changes forever after having kids. Your body experiences amazing things as it goes through pregnancy and postpartum, but it doesn't have to feel so hard or leave you feeling like you're broken forever.
You can build your body back to being STRONG so you can show up for life and your workouts without limitations.
