One on one coaching my personalized rehab, fitness and nutrition programing for postpartum moms who want to eliminate pain, restore their core and pelvic floor and build a strong body that looks and feels incredible, so they can be the active and playful mom they want to be.

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Here’s exactly how I am going to help you go from feeling uncomfortable, weak and peeing yourself in your postpartum body to building a body that not only looks good, but supports your active lifestyle and gives you the chance to be the playful and STRONG mom you’ve longed to be!

I can remember that feeling after my first child was born.

I was newly postpartum but also had a back injury that led me to tears when I tried to bend over or pick him up. You can imagine how terrifying that was to think as a new mom, “How can I take care of my baby without potentially falling to the ground from the pain?” 

As a physical therapist helping others overcome injuries for years prior to this, and with my history of knee injuries since I was 15, I knew I had to utilize my expertise to help myself. 

I learned more about how pregnancy and birth change the body and how to best heal the postpartum body. Not just to get rid of the pain, but to feel strong and capable again. To fit into my clothes again. To like what I saw in the mirror. 

Over a few months, I was able to go from crying from back pain and wearing oversized clothes to wearing my pre-pregnancy clothes and lifting weights pain free. 

Not only was I able to help myself, but I used that same process to help all my clients do the same. 

Inside of my 1:1 coaching program, I take moms through a 3 phase system: The Postpartum Protocol

Phase 1: Fat Loss & Foundations 

We start by rebuilding your foundation, restoring your core and pelvic floor and helping you feel confident in how you move and fuel your body. I help you shed fat with an average of a pound of fat loss a week while building strength in a way that works with your life. The final phase is where it all comes together! 

Phase 2: Sculpt & Strengthen like a Mother

As you progress with your weight loss goals and feel stronger in your core and pelvic floor, we’ll start to dial in our workouts to start working on sculpting a body that not only FEELS good but LOOKS amazing! 

Phase 3: Postpartum Freedom

After you’ve hit your weight loss goal, we will start to reverse diet back to a new maintenance level and learn to eat without tracking everything. We will also focus on intuitive eating so you can enjoy life without intrusive thoughts about food. Workouts will also start to include more plyometrics movements to completely heal your core and pelvic floor so you can be ready for anything motherhood throws at you (like chasing your toddler at the park when he doesn’t want to go home ha!).

This is what I need!

I helped this mom lose over 30 pounds in six months but that wasn’t her biggest transformation. She left my program with a new sense of control over her health.

One on one Coaching is for you if:

  • You have a history of working out and being fit, but unsure how to proceed to getting back to the weights safely now that you’re postpartum

  • You want to feel strong again, physically and mentally, for yourself and your children

  • You LOVE working out and is willing to let other "chores" or items you put on your own to do list wait in order to get a workout in and prioritize your health

  • You want a body that supports your desire to be the active, playful mom instead of the mom who has to sit out due to pain or fear of peeing herself

  • You feel like you know what to do but struggles figuring out how to implement and stay consistent while balancing being a mom (and everything else you do daily)

  • You want to lead by example and show you kids what it means to live a healthy life.

  • You want to LOOK as great as you feel and feel confident in your body and every outfit you put on

Read through some of what my clients said throughout their time with me 🫶🏻

Here’s what you get:

  • Initial Assessment

    • We start with a 60 minute intake call where I will put you through a physical assessment, discuss your goals, current routine, nutrition, etc. I will use all this to come up with your workouts and rehab (if you need that) and nutrition plan. 

  • Customized workouts and/or rehab

    • 4-5 workouts each week with an emphasis on muscle building and progressive overload to heal your core/pelvic floor while sculpting and strengthening

    • Workouts change weekly and each month will build upon the previous

    • Rehab exercises prescribed for any specific pain/issues you are having

    • This is similar to seeing me in person for physical therapy where I will use what I found in your initial assessment along with any issues you comment on and form a plan to eradicate your problems!

  • Nutrition coaching

    • I will meet you where you are at in order to build sustainable, lifelong nutrition habits. I will start you out in a caloric deficit (that is safe for those breastfeeding mamas) with a goal of an average pound of fat loss per week!

  • Check ins

    • Weekly check in forms on Fridays to assess how the week went, adjust your plan as needed, help you overcome struggle points and celebrate your wins!

    • Monthly one on one calls to dive deeper into how you are progressing towards your goals, making adjustments to your plan and answering questions live face to face.

  • Private chat access

    • You will also get chat access to me Monday-Friday. We can voice message and you can send videos of yourself performing the movements if you need help ensuring you are performing them correctly. By communicating quickly, we are able to make sure you stay on track to meet your goals without wasting time.

  • Access to other programs and trainings

    • You will get access to additional resources on all topics related to postpartum physical therapy, nutrition, strength training in bite size break down videos, as well as get to be a part of my other group community, Rediscover your Strength Postpartum, so you can be around like minded women!

After this program, you will walk away with

  • The ability to live a life without worrying about hurting yourself or peeing yourself in public whether you want to laugh with your girlfriends or have to chase after your toddler in the Target parking lot

  • The ability to be MORE present with your kids because you aren’t constantly neglecting yourself anymore

  • Real happiness and joy because you feel like yourself and STRONG again in your body

  • A body that not only looks incredible but is able to support your active and playful lifestyle

  • Strength to take on all that motherhood throws at you and set you up for a lifetime of healthy living

  • Nutrition habits that allow you to ENJOY your food without feeling like you have to be super restrictive to lose weight

  • A routine and consistency that allows you to keep showing up for yourself and kids, leading from the front and starting generational health for your family

Don’t take my word for it! Here are what my clients are experiencing.

I was able to help this mom go from this 👇🏻

To this 👇🏻

She also lost over 20 pounds!

I helped this mom not only stop peeing her pants, but healed her back pain AND helped her lose over 30 pounds!👇🏻

This mom came to me at 5 months postpartum ready to feel strong again and didn’t want to waste time working with anyone but a specialist 💁🏻‍♀️

In 6 months she:

  • Lost 24 pounds

  • Reduced her back pain and hip tightness

  • Was lifting similar to what she lifted pre baby

  • Felt strong again and felt she could keep up with her active toddler!

You don’t have to accept postpartum pains or issues with your pelvic floor as normal now that you are a mom.

You can have a body that supports your active, playful lifestyle with the right help!

Join today with a variety of options including using HSA/FSA funds!

I'm ready!

If you got a little sticker shock from seeing the cost of this investment, you’re not alone.

First, let’s remember that this is an investment and the return on this investment is your health! Your ability to keep up with your kids, to live a life unrestricted and limitless and not constantly worrying about your pelvic floor or if you’re going to pee your pants.

The ROI (return on investment) is going to be the BEST EVER because you are maximizing the ONE BODY you get. If you treat it right, you will get to live out your dream of being there for your kids and having your kids friends say things like “dang your mom is SO FUN” or “I want to be strong like your mom!”.

Second, you aren’t buying some program you saw online. You are buying my time and expertise. You get my near decade experience as a physical therapist and over 3 years as a postpartum specialist to give you a program that is 100% tailored to you and your needs. You get to use me similar to ChatGPT but instead of some robot regurgitating information it’s scanned online, you get a real life human who has been through multiple injuries, two postpartums and paid a heck of a lot of money to know what I know.

You get a medical professional who has this crazy passion to make you better and ask any previous client how true that is. When you hire me, I want nothing more than to see you achieve the life and body you’ve always wanted now that you are a mom.

I have a 100% success rate in helping my clients eliminate pains, heal their bodies, shed fat and get to be the moms they’ve always wanted to be. If you invest in this program, you can trust you will get results if you follow the plan I lay out for you.

Okay I want to apply!