Back pain doesn’t have to run your life and it doesn’t need to keep you from doing what you love.
If you’re ready to fix your back pain for good, you’re in the right place.
Get Back to Lifting Pain Free After Kids is a free LIVE masterclass for moms who are tired of dealing with back pain and want a body that supports their active lifestyle in the gym and with their kids without fear of hurting themselves.
This masterclass is for you if:
You have back, hip and/or SI pain and it is interfering with how you show up in life as a mom and in your workouts.
You have tried various pain relief remedies like stretching, massage, heat, medications and nothing has helped long term
You may have even seen an in-person physical therapist a time or two that helped a bit, but didn't fully eliminate your pain or teach you how to get back to like pushing yourself in your workouts or playing with your kids fully without that pain coming back.
You are tired of feeling like the mom who has to sit on the sidelines because you are afraid you’ll hurt yourself if you play with your kids
You want to be able to work out and lift weights again without feeling limited or being fearful that you're going to seriously re-injure your back or something worse.
Above all, you want to learn how to get rid of your pain for good without being held back in your workouts or life as a mom.
In this Masterclass, we will cover:
1) Why back pain is common after kids and what likely causes it
How pregnancy and birth alter our body and make us susceptible to back pain
Why going back to workouts without rebuilding the foundation is problematic
Common compensations that lead to back pain
2) Exactly where to start to fix them (without wasting time or making things worse)
I’ll take you through some core movement assessments I take my clients through to help identify their root cause of their back pain
I’ll help you use that assessment to come up with a plan to start working away from your back pain
3) How to get back to lifting without pain
I'll show you how to progress from core or basic rehab exercises to bringing that rehab into your actual workouts to save time and maximize your effort.
Learn how to get back to lifting heavy and living life as a mom fully without being limited by your back pain or fear of hurting yourself again.
You’ll also get a PDF download that includes video links of the assessments we walk through, where to start to reduce the pain based on common impairments and how to add those into your workouts to save time!
Back pain might be common after kids, but it isn’t normal and I am confident I can help you get rid of it.
Hey there! I’m Dr. Kara and I know all too well about dealing with pain.
I have had my fair share of pain in my young life after having 8 knee surgeries from 15-27.
Those surgeries are what made me want to be a physical therapist and be a different kind of physical therapist.
I wanted to bridge the gap between strength training and rehab so moms could feel strong for life and not waste their time with stretching or other silly exercises.
I carried out those same principles in during my first pregnancy up until I gave birth.
But then I sustained a debilitating back injury around 4 weeks postpartum that left me on my knees crying wondering how I was going to be able to safely pick up my child.
I knew how to help others overcome back pain and I knew how I overcame all the pains I endured with my knee surgeries, so I utilized my personal and professional expertise and came up with a plan.
I started with pain reducing exercises while my son did tummy time and slowly built upon that.
Once I was able to stand up without feeling like someone had an electric cattle prod in my back, I started to do more functional training to move safer and with less pain.
I gradually added in weights and used pain as my guide. Over a few months, I was back to lifting without pain and I felt like me again.
Within 6 months from the injury, I went from barley being able to carry my newborn without debilitating pain to deadlifting over my body weight without any back pain for reps.
My first born is almost 4 years old and I can say that I feel stronger than I have in years and rarely do I experience back pain.
After overcoming back pain like that and helping over 100 women over the last 4 years, I am confident I can help you finally get rid of your back pain.
After this masterclass you will walk away with:
A plan to finally get rid of your back pain once and for all
An understanding of how to incorporate rehab into your strength training workouts so you can finally lift heavy again without fear of hurting yourself
Re-assurance that you don’t have to accept back pain as normal and you can actually enjoy your life as a mom vs sitting on the sidelines and wishing things were different.
Being able to confidently play with your kids or knock out a killer workout without being afraid that you're going to make it worse or have a flare up again.
Freedom from the constant thoughts of “will this hurt my back” or always meticulously thinking about how you will accomplish your next move so you don’t hurt yourself.
Don’t just take my word for it, but listen to what other clients have said.
Ready to sign up?!
If you can't attend live, no worries! I'll send a replay afterwards :)