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Get Back to Lifting Pain Free After Kids is a FREE live masterclass on Oct 21 at 2 PM PST for moms who are tired of dealing with back pain and want a body that supports their active lifestyle in the gym and with their kids without pain or fear of hurting themselves.
In this masterclass, I will take you through some core movement assessments I take my clients with back pain through as a physical therapist of almost 10 years and postpartum specialist to help you identify the root cause of your back pain. I will also teach you how to incorporate back rehab exercises into your workout so you can get back to lifting and living your life without being limited by back pain!
Get Back to Lifting Pain Free After Kids is a FREE live masterclass on Oct 21 at 2 PM PST for moms who are tired of dealing with back pain and want a body that supports their active lifestyle in the gym and with their kids without pain or fear of hurting themselves.
In this masterclass, I will take you through some core movement assessments I take my clients with back pain through as a physical therapist of almost 10 years and postpartum specialist to help you identify the root cause of your back pain. I will also teach you how to incorporate back rehab exercises into your workout so you can get back to lifting and living your life without being limited by back pain!